Diets for the Summer

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The healthy eating pyramid is an essential tool that guides us towards eating nutritious food. This pyramid lets you know about basic foods that help your body grow. Since the need and taste of every individual is different, the food pyramid gives details of foods that one can combine or cook in various flavours to give you better taste and health. Developed in Sweden in 1970, this special pyramid has guided many people to understand the various food items required to stay fit and healthy. 

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